That is almost 5 minutes faster than Ritz!! (10) Maybe Ritz would still have won if Webb had been firing on all cylinders, but I think it would have been closer. The typical high school runner's weekly mileage ranges from 15 to 20 miles per week for males and 12 to 18 miles per week for females. If you're looking to lose weight, for example, you'll need to be more active than someone who's just trying to keep up with her friends. 14:52* Reesey Byers, Santa Rosa 2009 Woodward Park, Fresno Some higher level athletes train up to 25 miles per day for several days in a row before taking a rest day off. 15:56 Nate Kabanuck, Casa Grande 1999 Woodward Park, Fresno 3:00pm-6:00pm - Course preview & packet pickup --> T-Shirts for sale. The minimum score for a soldier in a moderate physical demand unit is 21:07. Course Map: Please check meet information doc for course map. An "elite" mile time for a 12-year-old girl is 6:22. Read our. Mentor's Savannah Dennison records nation's fastest middle school cross The fact that Ritz beat Webb soundly that year at the FL championships underscores just how good of a high school XC runner Ritz was. Time Name, School Year Place, 16:25 Amber Trotter Ukiah 2001 Disney World, Florida 5:17 Mile Pace The average speed over the one-mile course is . 15:52 Ted Judah, Analy 1986 Spring Lake AWARDS:The history of the USTFCCCAs cross country national athlete of the year 15:31 Jordan Scobey, Maria Carrillo 2014 Spring Lake The following is a list of the fastest times run since 1978: To run a stellar race you need to train hard and focus on technique rather than trying to beat your previous best time. Although all courses have different levels of difficulty some impressive times have been turned in over the years. 18:36 Ashley Moffett, Casa Grande 2010 Woodward Park, Fresno Male 1 Mile Running Times. Donald Ferguson is a sports enthusiast and coach. 15:25* Devin Lockert, Petaluma 2008 Woodward Park, Fresno What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area. We and our partners use cookies to Store and/or access information on a device. I will say that Dathan and Tegenkamp were a pretty good duo at the World Junior XC that year, though. Many runners want to know what is considered a good time for running a mile (or kilometer) or what is the fastest mile time. live results, and much much more! A typical mile time would be between 7 and 6 minutes. Editor's note: Below are the top times among boys and girls cross country runners from central Illinois as of Friday, Oct.9, 2020. High school cross-country runners typically cover 6-10 miles during each race, depending on the length of the course and the position that they take in the field. "So, if I were a parent asking a teacher or coach if my child was in good shape or healthy based on the mile, my main focus isn't necessarily on what their time was, but what they looked like upon completing the mile.". One of the most impressive . Her 11:16 race in Hilliard leaves Dennison's best time 17 seconds ahead of the nation's second fastest girls middle school time this year. 14:58* Hugh Dowdy, Petaluma 2009 Woodward Park, Fresno (46). Once the first five runners on your team finish, their place numbers are added up, and there's your team score. 15:21 Nicholas Rauch, Casa Grande 2014 Spring Lake Manage Settings 15:07 Steve Guerrini, Santa Rosa 1990 Rancho Cotate H.S. As a child grows, you can expect their mile time to improve. In order to keep players interested and involved, some coaches will hold "open houses" where possible meets are held against local high schools who have forfeited their rights to their athletes. 17:40 Sarah Bashel, Montgomery 1998 Spring Lake Ensure the child has adequate hydration and fuel, and encourage them to get a full night's sleep. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Yates set a personal best time at 13:57.26 in the 4k race. 19:01 Heidi Thiele, Maria Carrillo 2009 Woodward Park, Fresno 15:28* Randall Watkins, Montgomery 1987 Richmond As a result, if they aim to run a 10K event, middle school students should only run up to 12.8 miles every week. 18:54 Adria Barich, Casa Grande 2015 Stanford Many children respond well to breathing in for three steps and then breathing out for two steps and repeating. But this is a tricky question to answer because its highly subjective. Middle School Cross Country Results, Statistics - Athletic.net Keep in mind that everyone's abilities vary, so don't get too caught up in comparing your mile time to other runners'. MileSplit Mississippi has the latest Mississippi high school running, cross country, and track & field coverage. 15:01 Paul Holden, Ukiah 2012 Spring Lake Florida Track & Field and Cross Country News. Topographically, the terrain in Denton, Texas, is flat. You do not have to be a "runner" to run. You can only enter an athlete in one division, you can choose the division that best fits your own school/municipalities' definition of "middle school". Benefits of knowing your mile time include: As your fitness and endurance improve, you'll be able to shave time off your pace. Show All Events. It's been used in schools to test a child's physical fitness for decades. They also often take into consideration age and sex. A course may be one loop or a few, and usually starts and ends with a straightaway. If you run a 3K in under 10 minutes, you will most likely be among the top runners. The two-mile run requirement is used as part of an overall fitness score that is used to calculate recruits' eligibility to graduate from basic training. The distance at the high school level is 5K, or 3.1 miles. The Project School; Thomas Jefferson; Thompkins; Tindley; Tippecanoe Valley; Tipton; Tolleston; Dr. McKeag says if you don't recognize it soon enough, it can turn into a stress fracture. However, a two-mile time of 18 minutes still qualifies soldiers for a heavy physical demand unit. High school runners can expect to finish in 31 minutes to 40 minutes. Who Can Sign-up: Athletes can sign-up as a part of a club, school team, or as an unattached individual. 17:36 Rylee Bowen, Sonoma Academy 2014 Spring Lake 15:41 Paul Holden, Ukiah 2012 Stanford In middle school, girls and boys ran the same distance. He won foot locker the following year. This exercise is very important for developing speed, endurance, and strength needed for high school athletics. HISTORY: Teams with the most titles|Men's champ history|Women's champ history|Inside Villanova's dominance 17:23* Kathy Dalton, Sonoma Valley 1986 Spring Lake What is the distance of middle school cross-country? Sending Results to MileSplit for Rankings: INFORMATION ON HOW TO DO THAT IS RIGHT HERE! Some go straight from class to practice or competition while others sleep late and make time for things like eating breakfast and playing sports. 14:59 Todd Trask, Healdsburg 1986 Healdsburg H.S. Apr 27. According to Dr. Cooper, people who exercise regularly are less likely to get sick or die early. These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco. Verywell Fit articles are reviewed by nutrition and exercise professionals. An example of data being processed may be a unique identifier stored in a cookie. 15:28 Brian Cole, St. Helena 2006 Spring Lake 17:22 Julie Ruiz, Ursuline 1983 Cardinal Newman H.S. 15:30 Rory McLeod, Santa Rosa 2008 Woodward Park, Fresno GIRLS FASTEST CROSS COUNTRY TIMES | Running More Photos. 19:01 Kristin Sanzari, Maria Carrillo 2006 Stanford 15:11* Jaime Silva, Piner 2011 Stanford The 6k race hosted by Louisville at the E. P. "Tom" Sawyer State Park set the scene for seven of the fastest championship finishes in NCAA DI women's cross country history. Middle School & High . In general, for 6th grade, ladies should run sub-9 minute miles while boys should run 7-9 minute miles. 18:37 Jeanise Eisenman, Calistoga 1986 Woodward Park, Fresno With every purchase we offer free site visits and help with set up. 18:00 Carolina Avelar, Maria Carrillo 2013 Woodbridge A cross-country race in middle school is 2 miles long. 15:11 Armand Moreno, Piner 1976 Patricks Point, Trinidad This is also the time when teams are formed for sports such as track and field, soccer, basketball, etc. But in general, what's a good mile time for a 12-year-old? One of the most impressive performances that I remember was Alan Webb running 14:36 at Hagan Stone Park, in NC. 15:27 Calvin Thigpen, Maria Carrillo 2006 Spring Lake (21), 17:54 Cecilia Avelar, Maria Carrillo 2013 Woodbridge There are no known cases of high school runners running 100 miles in one go. 612-804-5308. 15:28 Randall Watkins, Montgomery 1987 Richmond Time Name, School Year Place 14:37* Luis Luna, Piner 2010 Stanford 14:41* Todd . A 5K is also called a "fun run" because it is done as a race but it is not competitive. Get rankings, race results, stats, news, photos and videos. 15:01 Paul Holden, Ukiah 2012 Spring Lake You can score up to 500 points if you get one flag runner per team member (each flag bearer counts as one person). Comparing cross country times is useless. 15:54 Julia Stamps, Santa Rosa 1995 S.F. 2023 Copyright 15:23 Ryan Mack, Ukiah 1998 Woodward Park, Fresno Maybe you led the pack, or maybe you felt like a side stitch was going to kill you as you dragged yourself to the finish line. A few minutes before the mile, take kids through a dynamic warm-up to get their muscles ready. There are two major races during this time: one in mid-November and the other near the end of the year. . 15:05* Forrest Shaffer, Petaluma 2010 Woodward Park, Fresno MADRID Facing high unemployment at home, more Spaniards are seeking work abroad. They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A). 14:41* Todd Trask, Healdsburg 1986 Spring Lake 18:25 Cynthia Rosales, Piner 2015 Stanford 15:05 Andrew Zellman, Ukiah 2009 Spring Lake He won by like a minute and a half too. The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40). I believe high schools around the state hold 5k races for both sexes. (30), 18:47 Lauren Curtin, Maria Carrillo 2008 Woodward Park, Fresno 18:24 Kathy Forse, Santa Rosa 1986 Spring Lake He loves to write about the latest trends in sports, and provides accurate information for sports fans. My youngest kids and beginners train 3 times a week, some of the older ones 4-5. Records, Averages, and Tips for Improvement. New Mexico's Ednah Kurgat crossed the finish line at 19:19.5, about eight seconds ahead of Washington's Amy-Eloise Neale (19:27.0). Here are some middle school track & field teams that have finished high in distance races throughout the country: Earlham School - Indiana University of Pennsylvania - Earlham, Indiana 4:44.00, Frost Valley Middle School - University of Nevada, Las Vegas - Las Vegas, Nevada 4:11.49, Garfield High School - Sacramento City College - Garfield, California 4:16.19, Greenwood Middle School - Louisville Metro Schools - Louisville, Kentucky 4:17.54. Under 10:00 minutes several times on the old Derby HS course in Connecticut. Continue with Recommended Cookies. I had my kids do a 3K time trial on a portion of our home course at the beginning of this season. So, using those numbers as a guide, an 11th grade runner could finish a 5K in about 29 minutes and change every day if they trained hard enough. While it can be interesting to know the fastest mile times, most runners should not compare themselves to these numbers. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. There are a lot of factors that go into how well you can run a mile at any age, but at 12, it's truly tough to determine what qualifies as a good performance. 15:10^ Hugh Dowdy, Petaluma 2009 R. Cotate, 15:00 2.97 miler Checks or online payments are allowed. 15:06 Ryan Anderson, Maria Carrillo 2013 Hayward Zoo 5:18 He really was the best high school XC runner ever in the US. 15:26 Zac West, Maria Carrillo 2014 Spring Lake 17:47 Kim Handel, Montgomery 2002 Spring Lake A 3K (1.8 mile) race should take between 10 and 11 minutes. 17:42 Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno Ian McKeag, MD, an assistant professor of family and community medicine at the University of Alabama at Birmingham's School of Medicine, explains that because 12-year-old kids are at different stages of development and have a lot going on in their bodies and minds, a "good" mile time is whatever time they can run to the best of their ability on that particular day. 8. Instead of merely saying "don't go out too fast," explain what that means and why it's good advice. On today's show, we reveal the entries for the high school girls and boys 4x800 and DMR races ahead of the Penn Relays presented by Toyota. Elementary Open House. 15:31 Daniel Pride, Santa Rosa 2015 Stanford Yes, a timing of 25 seconds for a high school freshman guy in the 200m dash is acceptable. The same course that hosts NCAA Nationals! Middle school cross country races span a two-mile course. Guinness World Records. This event is open to all grades from 9-12 and includes boys' and girls' divisions as well as a combined team competition. 14:50 Ryan Mack, Ukiah 1998 Spring Lake Social Feeds. Lindgren is indeed the best high school cross country runner ever. Daniel Walker had a strong fourth place finish and a PR of 15:55.72. 3 miles, Time Name, School Year Place Live Stream: You can watch this meet LIVE on MileSplit right here! Fastest run one mile (female). Madrid Community Schools Middle school runners work their way up to runs of 4 or 5 miles throughout training. Chris Hawboldt, Contact Us National Fitness Standards mile times girls, Youth Distance Running and Lower Extremity Injury: A Systematic Review, Nationwide Children's: Apophysitis: Why Children Shouldnt Play Through Pain. 5000 meters It is short of 3 miles, but his time is so much faster than other great high school runners, including Sharif Karie and Jim Hill, that it merits mention. The latest running news, sent to your inbox weekly. 17:04 Trina Cox, Santa Rosa 1998 Spring Lake 15:29 Kevin Poteracke, Petaluma 2010 Spring Lake Middle School Track & Field Leaderboard/Rankings - flrunners.com 16:51 Sarah Sumpter, Healdsburg 2007 Spring Lake For example, the Boston Marathon qualification time for a 25-year-old male is 3 hours, and the qualification time for a female of the same age is 3 hours 30 minutes. Encourage them as they go. 17:41 Rylee Bowen, Sonoma Academy 2014 Jr. Olympic South Carolina Zoo 5:18 16:20* Sara Bei, Montgomery 2000 Disney World . . Kids at this age are particularly at risk for apophysitis, which is inflammation of the growth plate or area around the growth plate. 15:56 Brian King, C. Newman 2009 Woodward Park, Fresno c converted from race of 2.95 or 2.97, Miles Time Name School Year Place Pace, 2.0 10:31 Lori Shanoff Petaluma 1980 Spring Lake 5:16. Sending Results to MileSplit for Rankings: If you need results to be added to the MileSplit database and thus added to your athletes' page, please submit a contact formand provide the complete meet results and any necessary information. 18:14 Sherri Minkler, Analy 1984 Woodward Park, Fresno Where: E.P. Below are the average mile times that 12-year-old boys and girls are running; it's easy to decide on how how fast a 12-year-old should run a mile from there. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 3 miles, with conversions If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 15:21 Matt Fitch, Montgomery 2002 Hayward Facebook. CHAMPIONSHIP HISTORY:Men's complete history since 1938|Women's complete history since 1981. To compare good mile times by age, check out the following charts: The mile is a middle-distance event that lends itself to a combination of speed and endurance. By Christine Luff, ACE-CPT (10) 18:00* Kathy Dalton, Sonoma Valley 1986 Spring Lake Cross country is one of three sports I know of that equates low scores to winning. An example of data being processed may be a unique identifier stored in a cookie. My times during my first three years were remarkably consistent - 11:29.6, 11:29.5 and 11:31. You can however sign-up for the elementary school division. Some kids are gifted runners and enjoy the mile, and some kids have other talents. Colin Sahlman 1:46 NAU haters go home devastated, Fair or foul: HS Coach scratches athlete from state qualifying mile race as coach didn't like effort he gave in 800, Leroy Burrell out does former Tennessee coach - cuts 30 athletes this week, ASBEL KIPROP - back at it again, misses WADA test, UW Crapped the Bed in the Penn 4 x Mile - Villanova wins as top 6 teams all run 16:14, Nick Ponzio - Italian Shot Putter Forced into Retirement, Woman ran for 7 miles trying to get away from male masturbator, ended up breaking leg, he gets zero jail time - only probation, Joe Klecker Last place at Penn Relays Mile. 17:30 Kristin Sanzari, Maria Carrillo 2004 Woodbridge, Irvine In Troubled Spain, Boom Times for Foreign Languages 16:55 Sara Bei, Montgomery 2000 Disney World, Florida 5:27 18:10 Shaz Breedlove, Maria Carrillo 2013 Woodbridge (24), 5000 meters New York Road Runners. 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007. . The distance at the high school level is 5K, or 3.1 miles. 15:26* John Litzenberg, Sonoma Valley 1986 Spring Lake Redwood Empire High School Track and Cross Country. College men and women may run longer distances, and trail running races not affiliated with a school can vary greatly in length. How big is the cross-country race in Ontario? Copyright 2020 - 2023 Sportsmanist Inc. What are the good times for middle school track? Results: Live results will be posted on MileSplit.com! The average male cross-country runner runs 1520 seconds per foot more than the average female runner. The top three state teams will receive an award as well. The current world records for the outdoor mile are 3:43.13 for men (recorded July 1999) and 4:12.33 for women (recorded July 2019). When running on a treadmill, using a GPS device, or running app, you can measure your pace per mile and see your average pace. How fast should a 6th grade girl run a mile? The two middle school divisions are only for the above listed grades. Said Dennison: I think having nice girls after school, going after school and running with them, is something to always look forward to because theres always those people in school. 14:54* Celedonia Rodriguez, Elsie Allen 1998 Woodward Park, Fresno Middle school cross country races span a two-mile course. The fastest 1 mile time is 03:47. A 10th grade runner could realistically run 15 minutes per mile, which would put them around 5700 meters or 1 lap at 500 meters, or just under half a mile. 15:20* Ted Judah, Analy 1986 Spring Lake How Fast Should a 12-Year-Old Run a Mile? | livestrong He developed this conclusion after studying thousands of people for more than two decades. The fastest time recorded during these events is 8 minutes, 59 seconds. 15:21 Zach Barrett, Santa Rosa 1994 Spring Lake Middle School cross country continues successful season, Yates sets These include: Your approach may also differ if you're a beginner or an experienced runner. That means if you are in elementary school you cannot compete in the middle school divisions (8th grade and under OR 6th grade and under). How does my 5K pace compare to others?. 17:16* Kim Conley, Montgomery 2003 Woodward Park, Fresno Get rankings, race results, stats, news, photos and videos. Time Name, School Year Place, 15:54 Julia Stamps, Santa Rosa 1995 S.F. 17:47 Kim Handel, Montgomery 2002 Spring Lake Redwood Empire High School Track and Cross Country . In my area, students are allowed to choose how they structure their days. The mostly level Louisville region made for ideal running conditions. Under 10:00 minutes several times on the old Derby HS course in Connecticut. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. 16:59 Lori Shanoff, Petaluma 1981 Sierra College, Rocklin Cross Country Training | Cross Country Running Tips - Runner's World "If they're totally into it, then I would say every other day is totally fine to run up to an hour," Dr. McKeag says. 18:54 Shannon Rich, Rancho Cotate 2005 Woodward Park, Fresno Track & Field News. Kobey's time is currently the fastest 4k in the US among middle school runners. Workout 1: Find a mile-length course (roughly) that is gradually . Take a look at the fastest middle school teams and clubs in the state of Florida based on season best 3K performances of their runners. Just found out a kid from my old middle school ran 17:10 in a 5k. He ran great times are meets that were important, not high school meets that were important. 15:27 Paul Cummings, Montgomery 1985 Hayward H.S. It's a fast time period, but that is probably worth 14:05-14:15 at McAlpine, maybe better. The middle school cross-country season starts in September and ends in February. If you run a 5K in over 21 minutes, you will probably not make it very far in the race. We are available 24-7 via phone or video conference to help you with your products. Be sure to check with your specific race to determine what pace is required to enter. An 18th grade runner would need to reduce that time by more than three minutes to have a chance of winning. Shop official NCAA team and championship gear. In other words, running faster for shorter periods of time may provide some benefits but it won't give you much opportunity for improvement. 15:13 Jaime Silva, Piner 2011 Spring Lake Jeremy, a rising eighth-grader at Scotts Valley Middle School, recently . Holiday Meet Runners from around the region attend this race which takes place at West Michigan Middle School on Friday afternoons in December. We've pinpointed the dates and locations that radically changed the record books for both men's and women's cross country. INFORMATION ON HOW TO DO THAT IS RIGHT HERE! 18:55 Alyssa Goody, Sonoma Academy 2014 Woodward Park, Fresno 18:28 Lauren Kraus, Maria Carrillo 2010 Woodward Park, Fresno After him, it is Ritzenhein and Virgin (not sure which order). These are the up and coming stars of the Cross Country universe. 14:54* Sterling Lockert, Petaluma 2008 Woodward Park, Fresno Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. (46) Are there restrictions on playing basketball in middle school? The first is 8th grade and under, this division is for all student-athletes that are in the 8th, 7th, 6th, or 5th grade. 15:33 Greg Archuleta, Santa Rosa 1986 Spring Lake These meetings allow younger athletes an opportunity to show what they've got while giving coaches an idea of who might be worth recruiting next year. Class of 2004. If you run a 3K in under 10 minutes, you will most likely be among the top runners. They will usually have a couple of short sprints during the race where they try to break away from the field as soon as possible. MENTOR, Ohio -- She's an eighth grader at Mentor Memorial Middle School, but she also happens to be faster than any middle school girl the United States, running two miles in cross-country. Hall/Conley at US 12K Championships, video included. "As long as they are happy to do it, then go for it. Sanctioning: This event will be sanctioned and insured by the USATF. (44), 3 miles Let's all take a minute to remember the P.E. Date. I would bet on Dathan. Several people have done it. This could be as simple as going for a walk or riding your bike for transportation or participating in an afterschool sport. These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when What is a good 200-meter time for a freshman? You can score around 400 points by hitting all the flags and staying under the wire. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 15:07 Steve Guerrini, Santa Rosa 1990 Rancho Cotate H.S. That 11:05 time would put a girl in the 50th percentile. How To Sign-up: Athletes, Coaches, Parents, and Teams can sign-up using the MileSplit registration system. Middle school XC is 1.8 miles for both girls and boys in the region where our schools compete (in theory). 15:49 Efren Reyes, Piner 2013 Woodward Park, Fresno States with more than one team in a division will determine their own champion via separate events for each group. One review of over 10,000 5K runners found that the average person ran a mile in 11:47. A good middle school cross country time for a 5K (3.1 mile) is 20-21 minutes. REDWOOD EMPIRE, since 1978 Although all courses have different levels of difficulty some impressive times have been turned in over the years. (33), * 5000 meter time not converted REDWOOD EMPIRE, since 1978 well, you could start by making a list of some of the all-time fast runs by good kids on "known" courses. 18:10 Rhonda Mazza, Santa Rosa 1991 Spring Lake But that comes with looking at risk factors and being mindful of any persistent aches and pains.". If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The current Spring Lake course in use since 1988 is 3.05 miles, the same course used since 1988 that until 2006 was listed as 2.97 miles. Track: Katelyn Tuohy breaks girls U.S. high school record in mile; Ursuline DMR champs. 17:46 Kim Conley, Montgomery 2003 Spring Lake And the more you see your doctor so you don't run into any problems related to your activity level, the better. 8: Creed Jordan: 10:57.2 PR TX : Graham Sep 26 Brewer Middle School 2 Mile Invitational: 8: Coy Collins: 10:57.2 PR TX : Saltillo Sep 29 Mt Pleasant Titus County Fair Invitational: 59. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 18:34 Nika Horn, Santa Rosa 1991 Woodward Park, Fresno 15:05 J.K. Withers, C. Newman 2002 E.A. The top high school cross country times in central Illinois they post, and view their posts in one place. ?length, 15:29 SL 03 Virginia High School Running News and Videos - Cross Country and Track Being hydrated, getting enough sleep and doing a proper warm-up can ensure your 12-year-old has a good mile time. Manage Settings 15:05 Andrew Zellman, Ukiah 2009 Spring Lake 17:24* Nicole Lane, El Molino 2011 Stanford Three days before Thanksgiving, nine of the top-25 fastest championship finish times on record occurred at the 1976 cross country national championship, hosted by North Texas State. finals four-straight years. The more you run, the better you get at it. Boston Athletic Association. In order to win, you need to beat the other teams by at least 10 points. 15:20 Daniel Pride, Santa Rosa 2015 Spring Lake The night before Savannah Dennison raced at the Midwest Meet of Champions in Hilliard, she received a piece of unforgettable news. 18:29 Brittny Escamilla, El Molino 2006 Woodward Park, Fresno It's tough to measure and compare at this age because everyone is a little different.". Qualify for the Boston Marathon. And 10 seconds after Kimombwa (28:26.5), Illinois' Craig Virgin rounded out the podium with his third-place finish in what was the third-fastest championship time recorded, at the time. (19) 17:36* Sherri Minkler, Analy 1984 Woodward Park, Fresno Can you say more about this? "But if you have little Stacy with a right leg that is suddenly a half centimeter longer than the other, putting four miles on that might be too much impact. The current Spring Lake course in use since 1988 is 3.05 miles, it is the same course run since 1988 that until 2006 was listed as 2.97 miles. 17:05* Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno Month. A 3K (1.8 mile) race should take between 10 and 11 minutes. According to the U.S. National Fitness Standards, the average mile time for 12-year-old boys is 8 minutes and 40 seconds. What is a good 5K time for an average 10th grader?
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