can be made with lean ground beef or ground turkey. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments. Embrace seasonal flavors with these dinner recipes for May. We are no longer supporting IE (Internet Explorer), Do not Sell or Share My Personal Information. As part of the food team, she creates healthy, delicious recipes for theEatingWellaudience. Feel free to change pork to lean ground beef, ground chicken, or lean turkey! Looks just like something I could get at one of my favorite Asian restaurants! As the steak cooks, add beef broth and water to the first pan. Low carb keto beef stroganoff with sour cream and cream cheese makes a hearty but healthy dinner in just 30 minutes, using common ingredients! Frittatas are like omelets, only easier--and they taste great hot, warm or cold. Simply load up your dish with browned beef, onion, garlic, mayo, ketchup, and mustard. When you're already cooking meatloaf, it's not much more effort to prep a second meatloaf. Heal soon. Youll be amazed at how well these doughy low-carb pockets bake up. - Keto Adapted, Need a quick dinner for one? We are sorry that this post was not useful for you! Here are the most popular low carb ground beef recipes from our favorite low carb and keto bloggers, gathered just for you. C. Thon, Atlin, British Columbia. Thanks for sharing these recipes with us. WebThe Best Sauteed Spinach fresh spinach sauteed with garlic and onions in olive oil and butter. Add oil to pan; swirl to coat. She loves to read, cook, bake, try new recipes, and mix cocktails. Goulash is a Hungarian stew, made with meat and vegetables and seasoned with paprika. You can find out more here by reading the sitesPrivacy Policy & Terms of Use. I love making a huge batch of this spicy soup and saving it for future mid-week meals. Can I use ground beef or ground chicken? Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. Commentdocument.getElementById("comment").setAttribute( "id", "a8139911f88ee91b3e77ba8bf63cea62" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Here we feature them along with dried sour cherries, chicken, toasted walnuts and blue cheese in a flavor-packed salad. Whole-grain bulgur (cracked parboiled wheat berries) bulks up this healthy burger recipe. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss. 1. This easy keto taco salad is piled with seasoned ground beef, tomatoes, cheese, avocado, and a spicy sour cream dressing. In the last minute, add the chopped zucchini. Add the tomatoes, water, and beans, bring to a boil, reduce the heat and simmer Her passions of reading, writing and eating local all guide her in her position at EatingWell. I also like to serve a portion of Sloppy Joes with an all-beef hotdog for a real treat. Learn how your comment data is processed. Source: EatingWell.com, May 2018, These juicy burgers skip the traditional bread bun in favor of a savory grain-free cauliflower bun that contains a bit of Cheddar cheese. It is a great soup for those who like to try something different every once in a while. Drained, smoked oysters and chicken can be used in place of the beef.". Source: Diabetic Living Magazine, Fall 2019, Crisp and crunchy lettuce rolls keep this delicious meal diabetic-friendly. Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. Then the fun starts. By: Karena "This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. KalynThose Sriracha Beef Lettuce Wraps are the BOMB! Add the ground beef and onion to a skillet over medium high heat. Ground beef is an affordable, nutritious protein that will leave you feeling full, even as you cut back on the carbohydrates. Then you have come to the right place, we have rounded up 21 healthy ground beef and spinach recipes that we have shared over the years. Buon appetito! Simmer with the spices Add the tomatoes and spices. Be sure to save it on your Pinterest board for later! They are a game changer! Simmer for 20 minutes on medium We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. The salsa and diced tomatoes with green chile give macaroni an added zip! I love easy low carb dinners and ground beef recipes? From casserole to burger bowls to stroganoff, youll flip for these easy keto meals. Source: EatingWell Magazine, May/June 2007, Save on meal prep time by making a double batch of these delicious meatballs. - Keto Diet App, Whip up a delicious keto dinner in a hurry. Let me go and defrost some ground beef now! What meat goes with spinach? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Bypass taco-seasoning packets in favor of making your own full-flavored filling. Butternut Squash & Spinach Toasts This meal combines protein, fat, and just the right amount of carbs (20 g to be exact) for the perfect filling, energizing, and nutritious meal. This Italian meatloaf riff uses sausage to boost its flavor. ), shredded directions This easy eggplant lasagna has all the delicious flavors you love about lasagna. Required fields are marked *. Serve over brown rice or soba noodles. They will love this easy low carb bacon cheeseburger casserole. Option: * If using store bought taco seasoning, use one packet. I used a petite sirloin cut but you can use whatever type of steak you prefer. Copyright 2017-2022 ketokookin.com - All Rights Reserved - Privacy Policy | Contact | Legal Notice | Data Settings -, Super Easy Keto Cookies - With Shredded Coconut & Cream Cheese - KetoKookin', Simple Egg Salad - With Pickles, MCT Oil and Mayonnaise - KetoKookin', Beef And Pork Soup - Strong Broth - KetoKookin', Bacon Wrapped Green Asparagus - Easy Side Dish - KetoKookin', Avocado Meatloaf - Stuffed With Spinach & Sheep's Milk Cheese - KetoKookin', Spicy Lemon Marinated Pork Chop Recipe - With Buttered Vegetables - KetoKookin'. Heat a large high-sided saut pan over medium heat. Found on SparkRecipe with ground turkey but tried ground beef. Thanks! But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water. Meanwhile, season the steak with salt and pepper and cook it on a griddle pan This is a fun grilling style that makes you look at toppings in a new way, by cooking them into your beef patty. These all look delicious! This Cajun dirty rice is a keto/low carb recipe made with cauliflower rice, ground beef, seasonings, and vegetables, ideal for diabetics, PCOS or keto diet. Packed with ground beef and cauliflower, its a rich, filling, and bubbly bake. Lightly charred garlicky broccoli and Cheddar make a delicious filling for these air-fryer quesadillas that both kids and adults will love. Slice the steak into small pieces, trimming off any excess fat. . - Ditch the Carbs. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. This mouth-watering recipe is a lasagna addicts dream, giving you all those gorgeous flavors without ruining your diet. Easy to make and even easier to eat, its a hearty pick-me-up at the end of a long day. I will definitely have to try this one at home! Super excited to try these Easy Low Carb Ground Beef Recipes , amazing ones. Privacy Policy | Terms and Conditions | Contact Us, 17 Easy Weight Watchers Ground Beef Recipes, 3. Embrace seasonal flavors with these dinner recipes for May. You can still search and find our health recipes here. This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. These recipes have 15 grams of carbohydrates or fewer per serving and use vegetables to create a well-rounded meal. Sorry, I don't use measurements. 1 lb lean ground beef 1 large yellow onion, diced 2 bell peppers, diced 1 can diced tomatoes with green chilis 1 large zucchini, shredded taco seasoning 3 cups baby kale/spinach mixture (this sounds like a lot- it cooks down to a small amount) 1 1/2 cup shredded cheddar and jack cheese green onions, to garnish Instructions Mix up a big pot of burger-laden broth and enjoy the wonderful tastes and textures of both. Go to Recipe 2 / 31 Gyro Salad with Tzatziki Dressing If you're fond of gyros, you'll enjoy this garden-fresh gyro salad showcasing ground lamb, crumbled feta cheese, Here, it acts as a vehicle for seasoned beef and melty cheese in tasty, individual-serving, boats. We are compensated for referring traffic. After removing spinach from ice water, spin it dry in a salad spinner or blot it on a thick towel. You won't want to let a drop of this creamy lemon sauce go to waste. Copyright 2023 Low Carb Maven on the Foodie Pro Theme. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Heavy Loaded Spinach - With Ground Beef","author":{"@type":"Person","name":"KetoKookin'"},"datePublished":"2017-11-10 14:20:49","image":"https:\/\/ketokookin.com\/wp-content\/uploads\/2017\/10\/heavyloadedspinach-e1508332167374.jpg","description":"This heavy loaded spinach is creamy, easily prepared and tastes amazing. Not only does it promote a healthy weight, but it also helps you feel, sleep, and move better. Taste of Home is America's #1 cooking magazine. To amp up the veggies even more, try adding asparagus or peas to the dish. 31 Quick & Easy Keto Chicken Recipes for Dinner, 10 Homemade Keto and Low Carb Soup Recipes. When shes out of the office, youll find her exploring Wisconsin, trying out new vegetarian recipes and watching Christmas movies. If you thought going keto meant giving up your favorite savory pastries, think again! Im Kim. This loaded burger bowl has everything you love about a burger in a keto-friendly format. High fiber. See how to make keto lasagna with cauliflower! Looking for low carb meals. These keto friendly Instant Pot meatballs are the perfect topping for cooked spaghetti squash or zoodles! Directions. Stuffed peppers are my favorite. Homemade Keto Gnocchi with fresh spinach, garlic, and sour cream brings you a perfect keto comfort food of low carb gnocchi with pillowy texture and freshness from other ingredients. The orange-ginger chicken gets a cornstarch coating for a few reasons: It locks moisture into the meat, creates a crispy coating and gives something for the sauce to cling to. This dish comes kid and husband approved. A dollop of sour cream zhuzhed up with beet and lime adds even more flavor. I know my children will devour that Ziti , Your email address will not be published. Then choose your favoritefrom one of these Meatloaf in a Mug variations! A taco night favorite! As the steak cooks, add beef broth and water to the first pan. Tangy and creamy, its the perfect finishing note. You may also add extra cream cheese or use coconut milk. The keto diet has soared in popularity in recent years, proving that its more than just another foodie trend. Surprisingly easy to make, you can serve hot or store in the fridge to pack in lunches during the week. Add the onion and scallion and stir. Here, we whir up fresh spinach and kale with cream cheese and Gruyre for the luscious sauce that highlights this rich pasta dish. (Cook the greens until just tender in Step 2.). Here are 10 easy low carb ground beef recipes the whole family will love. Sometimes you want a burger, and sometimes you want soup. Heat the sesame oil in a large pan then add soy sauce, garlic paste and green onions. Thank you!! These copycat Taco Bell Mexican pizzas feature all the flavors and textures of the original, with melted cheese, spiced beef and creamy beans between layers of crispy tortillas. Bring mixture to a boil; cook 13 minutes or until pasta is almost done, stirring frequently. Add the tomatoes, water, and beans, bring to a boil, reduce the heat and simmer for 5 minutes. Serve with a simple tossed salad and some roasted sweet potatoes to round out the meal. Low Carb Meals with 5 Ingredients or Less Ebook, Low Carb Asian Beef and Spinach Soup #lowcarb #steak #lowcarbsoup. Add Italian seasoning, red pepper and 1/4 teaspoon salt. You might also like these 11 Low-Carb Ways to Dress Up Cauliflower. For this baked flounder recipe, use fresh lemon, good olive oil, freshly ground peppercorns and garlic, and you'll never look at lemon pepper the same again. In this easy sheet-pan dinner, salmon is roasted alongside vegetables for a filling, flavorful meal. Okay, it was very difficult to pick a favourite, this list of recipes is amazing! Keep the fat content low in this recipe by using lean ground beef and refrigerated egg product. Crack 4 large eggs into each section of the skillet or frying pan. Enter zucchini. Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. Persimmons add sweetness to this healthy avocado salad. 31 Healthy Dinners to Make in May. Whether you're vegan, vegetarian or none of the above, these plant-based "dogs" are magically delicious--period. WebInstructions. 31 Healthy Dinners to Make in May. Serve with brown rice. Ground beef is an excellent source of protein, B vitamins and iron. Sign up for my NEWSLETTER and never miss a post! Oxalic acid present in spinach binds with zinc, magnesium, and calcium because of which the body does not absorb enough nutrients, which may lead to a mineral deficiency. These ground beef recipes are low in carbs and a great option for dinner. The author of this site is not a doctor or healthcare professional. Stuff leaves into freezer bags, placing one to two cups of leaves per bag, depending on your desired portion size. Cheesy Ground Beef and Cauliflower Rice Casserole. Add Zucchini Start here! Break with convention and add shredded cabbage, sprouts and cilantro, for example. Drain any excess fat. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Add the spices and cook until the meat is browned. Serve with a cold pale ale or lager. The Best Sauteed Spinach fresh spinach sauteed with garlic and onions in olive oil and butter. Add any of the following ingredients to provide moisture: Oxalic acid and purines: Eating too much spinach can interfere with the ability of the body to absorb minerals. Are you looking for great Low Carb, Keto recipes that taste like the real thing? WebThese low carb patties are simple to make by combining ground beef with green onion, spinach, tomato, feta, dill, salt, and pepper. Add the ground beef and break it up with a wooden spoon. Here are the most popular low carb ground beef recipes from our favorite low carb and keto bloggers, gathered just for you. Im so inspired! And dont forget the special sauce! You can try chicken and spinach with this Strawberry Spinach Salad with Chicken. Your email address will not be published. We use shells, which hold the pools of sauce well, but you could easily swap in another noodle if you prefer. Steam the riced cauliflower in the microwave for 5 minutes, with WebPound of ground beef and about a cup of frozen o'brien hash browns. Season with salt, pepper and garlic powder. Source: Diabetic Living Magazine, These stuffed zucchini boats are filled with all your favorite taco ingredients like seasoned meat, cheese and avocado. I always have ground beef in my freezer, and all these look like a winner! This simple recipe has only 10 g of Step 4: Top with shredded mozzarella. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Source: EatingWell.com, June 2019. Ditch the bun and try this Burger in a Bowl instead. WebChili. Ive got a million of them so do my low carb blogger friends! And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Paleo, gluten-free, and grain-free, this is probably the healthiest Mexican food youll ever eat. Add onions and fry 5 more minutes. One less thing to wash too! Keto Carnivore Scotch Eggs are loaded with protein. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. If youre in the mood for comfort food, look no further than this creamy, cheesy, savory dish. Top it with plenty of cheddar cheese and bake until the cheese goes gorgeously gooey. Ground beef is our go-to low carb ingredient for dinner when inspiration is running low, because there are so many great things you can make with it. Dolma are stuffed vegetables common from the Mediterranean all the way to Central Asia. You can use leftover chicken and cook the pasta ahead of time to speed up the prep. This warming and filling soup is full of healthy spinach, savory beef broth and delicious bites of steak! High protein. []. Save my name, email, and website in this browser for the next time I comment. A bowl of creamy pea pasta is colorfuland bright in flavor as well, thanks to the addition of lemon zest and juice. 2. I highly recommend a towering pile of cheese, lettuce, sour cream, salsa, and avocado. Copyright 2023 Step Away From The Carbs. Step 6: Bake and enjoy! Because its one of the easiest diets to follow! Everyone loves the winning combination of tasty ground beef, herbs, and vegetables. Your email address will not be published. more information Accept. Good thing, all meat goes well with spinach. - Peace Love and Low Carb, Juicy and tender, these easy low carb meatballs with sauce are made in just a few minutes in your Instant Pot! Perfect and easy to throw together for a weeknight dinner. - I Breathe Im Hungry, If you think Fat Head pizza is life changing then you've got to try Fat Head nachos. Source: Diabetic Living Magazine, In Greece, moussaka is made with beef or lamb, layers of sliced eggplant and a creamy bchamel sauce all baked together in the oven. Dont believe the hamburger haters who say you cant have a great burger without a bun. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia. It also tastes better the next day, after giving the flavors a chance to mingle, so this is the gift that keeps on giving! Toasting and grinding your own spices for a flavorful rub is the quickest, easiest way to build surefire flavor in this easy pork chop recipe. Its a really simple base to any meal, and is super versatile. Paired with beans, it makes a filling vegetarian meal. Mix in the broccoli and pour in the coconut aminos. That tastes awesome, too! Theyre all irresistibly good, theyre all easy to make, and theyre all keto-diet friendly. Cook until brown, throw in a couple handfuls of fresh spinach to wilt. Mrs. Looking for more great ideas? Plus, we added an extra layer of crunchy veggies on top. In a large nonstick skillet, cook beef. Alex Loh isEatingWell's associate food editor. - Low Carb Maven, These Low-Carb Sriracha Beef Lettuce Wraps are the first thing I think of making when I have ground beef in the fridge! When you follow a keto diet, youll get very good at finding bread substitutes in some unlikely places. Cook until the egg has set into strands. Sharing now! Cheddar Burger with Sauted Mushrooms and Onions Stir in stock, 4 tablespoons basil, tomato paste, vinegar, pasta and tomatoes. To save time, use precooked rice or cook rice a day ahead. 7. I love sesame oil! Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa. Hearty kale and potatoes put a seasonal spin on a Greek-style salad featuring feta, olives and cherry tomatoes. Here youll find simple and delicious recipes that you can make in 30 minutes or less. You are right, we always have ground beef somewhere in the fridge as a back up meal. One taste of these delicious keto ground beef recipes, and youll be low-carb for life! It takes just 30 minutes to make and combines ground beef, cauliflower rice, spinach, and cheddar cheese for a delicious and satisfying dish. Made with homemade enchilada sauce, low-carb wraps, vegetables, and spicy beef, theres a whole lot of taste but only 6g of carbs in this savory treat. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. This easy recipe pairs ripe tomatoes with a ground beef filling that's lightened with eggplant and onions. - Kalyns Kitchen. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest. Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. Serve the stuffed tomatoes as a starter or double up for a main dish. Add garlic; cook 2 minutes. Ill be sure to share!! The whole family will love it. I like browsing such listicles for inspiration, and I literally went like :Uhh! An amazing personal pizza without the carbs and calories!! We use ground Preheat oven to 350F. Place onions in a food processor; pulse until finely chopped. olive oil, ground beef, onion, tomatoes, black olives, white rice and 3 more Pasta with Ground Beef Madeleine Cocina tomato sauce, carrot, Parmesan cheese, red Easy, healthy recipes your family will love! Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes I also had leftovers for future meals. Enjoy! Secrets, tips & recipes to keep you on track! Thats it! Enjoy all the flavours of hearty Italian meal without the carbs! Meanwhile, season the steak with salt and pepper and cook it on a griddle pan until cooked medium-rare. 12 Related Question Answers About Healthy Ground Beef And Spinach Recipes.
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