Order a Chef's salad or Chicken Caesar salad. Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). Other good options include the chicken piccata (9g net carbs), herb-grilled salmon (4g net carbs), and salmon piccata (9g net carbs). Keep the beer gut away. Per serving: 470 calories, 31g fat, 19g carbs, 28g protein. Avoid their desserts, fries, and sweet sauces. Pour on olive oil (plenty of it!) How keto-friendly is Beyond Meat Cookout Classic Plant-Based Burger Patties? This food's %DV (daily value percentage) for sodium is 30%. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Avoid anything battered and fried. In this article, we explore intermittent fasting and alcohol, and how this will affect you. Keto-Friendly Pick: Seasonal Ingredient Salad with Grass-Fed Beef, Per serving: 750 calories, 48g fat, 59g carbs, 31g protein. Most side dishes - Most other fast food sides are high in carbs as well, such as corn, rice, beans, onion rings, etc. Ask the waiter to swap the bread with lettuce or tomatoes if youre going to order a sandwich or burger. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Now, heres a look at the best keto meals at popular restaurants. Mini Skillet Bowl (skip the potatoes) Net carbs 6g, Fat 46g, Protein 14g, Power Menu Bowl (skip the rice or beans) Net carbs 8g, Fat 24g, Protein 21g, Fiesta Taco Salad (skip the shell, rice, and beans) Net carbs 10g, Fat 9g, Protein 21g, Sausage McMuffin with Egg Breakfast Sandwich (skip the English muffin) Net carbs 3g, Fat 27g, Protein 15g, Double Cheeseburger (skip the bun) Net carbs 4g, Fat 20g, Protein 20g, Bacon, Egg, & Cheese Biscuit Breakfast Sandwich (skip the biscuit) Net carbs 4g, Fat 13g, Protein 14g, Big Mac (skip the bun) Net carbs 5g, Fat 25g, Protein 18g, Side Salad Net carbs 7g, Fat 2.5g, Protein 4g, Grain Freedom Bowl Net carbs 9g, Fat 24g, Protein 40g, Chicken, 4 oz Net carbs 0g, Fat 7g, Protein 32g, Steak, 4 oz Net carbs 0g, Fat 6g, Protein 21g, Guacamole Net carbs 2g, Fat 22g, Protein 2g, Unsweetened iced tea Net carbs 0g, fat 0g, Protein 0g, Grilled Chicken Sandwich (skip the bun) Net carbs 3g, Fat 2g, Protein 21g, Small Fruit Cup Net carbs 11g, Fat 0g, Protein 1g, Kale Crunch Side Net carbs 7g, Fat 9g, Protein 3g, Chick-fil-A Chick-n-Strips Net carbs 11g, Fat 9g, Protein 19g, Grilled Nuggets, 8 pieces (skip the dipping sauce) Net carbs 1g, Fat 3g, Protein 25g, Coffee, made from arabica beans Net carbs 0g, Fat 0g, Protein 0g, Freshly-Brewed Unsweetened Iced Tea Net Carbs 0g, Fat 0g, Protein 0g, Chai Tea Net carbs 0g, Fat 0g, Protein 0g, Cappuccino, Tall Net carbs 10g, Fat 4g, Protein 7g, Espresso Macchiato, Doppio 1.6 fl oz Net carbs 2g, Fat 0g, Protein 1g, Strawberry Aa Refreshers Beverage, Tall (skip the sweeteners) Net carbs 17g, Fat 0g, Protein 0g, Squirrel Brand Fruit + Nut Blend Net carbs 20g, Fat 12g, Protein 4g, Ham Salad Net carbs 3g, Fat 2.2g, Protein 12g, Steak And Cheese Salad Net carbs 12g, Fat 8g, Protein 20g, Bacon Strips, 2 strips Net carbs 0g, Fat 3.5g, Protein 3g, Black Forest Ham, Egg & Cheese (skip the flatbread) Net carbs 4g, Fat 12g, Protein 16g, Breakfast Baconator (skip the bun) Net carbs 5g, Fat 50g, Protein 31g, Parmesan Caesar Salad, entree Net carbs 2g, Fat 14g, Protein 41g, Spicy Chicken Nuggets, 4 pieces Net carbs 8g, Fat 12g, Protein 10g, Daves Single (skip the bun and ketchup) Net carbs 5g, fat 31g, Protein 24g, Brewed Unsweetened Iced Tea Net carbs 0g, Fat 0g, Protein 0g, Sausage Egg & Cheese CroissanWich (skip the croissant) Net carbs 3g, Fat 26g, Protein 15g, Bacon, Egg, & Cheese CroissanWich (skip the croissant) Net carbs 3g, Fat 26g, Protein 15g, Chicken Nuggets, 4 pieces Net carbs 10.4g, Fat 12.3g, Protein 9.2g, Plain Cold Brew Coffee Net carbs 0g, Fat 0g, Protein 0g, Unsweetened Iced Tea Net carbs 0g, Fat 0g, Protein 0g, Traditional Wings with Parmesan Garlic Sauce, small Net carbs 4g, Fat 22g, Protein 6g, Traditional Wings with Thai Curry Sauce, small Net carbs 6g, Fat 28g, Protein 6g, Chopped Cobb Salad Net carbs 9g, Fat 69g, Protein 28g, Fresh Brewed Iced Tea Net Carbs 0g, Fat 0g, Protein 0g, 2-Piece Chicken Combo Net carbs 2g, Fat 10g, Protein 47g, Green Beans Net carbs 2g, Fat 0g, Protein 1g, Caesar Side Salad (skip the croutons and dressing) Net carbs 1g, Fat 2g, Protein 3g, Grilled Chicken, 1 whole wing Net carbs 0g, Fat 3g, Protein 9g, Unsweetened Iced Tea Net carbs 1g, Fat 0g, Protein 0g, Double Roast Beef Sandwich (skip the bun) Net carbs 2g, Fat 20g, Protein 21g, Corned Beef Reuben Sandwich (skip the bread and dressing) Net carbs 3g, Fat 12g, Protein 24g, Smokehouse Brisket Sandwich (skip the bun, onion strings, and BBQ sauce) Net carbs 0g, Fat 27g, Protein 28g, Chopped Side Salad Net carbs 3g, Fat 5g, Protein 5g, Diet Coke Net carbs 0g, Fat 0g, Protein 0g, Hamburger (skip the bun) Net carbs 0g, Fat 34g, Protein 36g, Bacon Burger (skip the bun) Net carbs 0g, Fat 41g, Protein 40g, Bacon Cheeseburger (skip the bun) Net carbs 2g, Fat 53g, Protein 48g, Cheese Dog (skip the bun) Net carbs 3g, Fat 26g, Protein 15g, Bacon Cheese Dog (skip the bun) Net carbs 3g, Fat 33g, Protein 19g, Grilled Chicken Strips Net carbs 5g, Fat 7g, Protein 43g, Grilled Chicken Salad (skip the croutons and dressing) Net carbs 8g, Fat 8g, Protein 30g, Extreme Sausage Sandwich (skip the bun) Net carbs 1g, Fat 45g, Protein 23g, Loaded Breakfast Sandwich (skip the bread) Net carbs 4g, Fat 38g, Protein 29g, Bacon and Swiss Buttery Jack (skip the bun) Net carbs 2g, Fat 53g, Protein 29g, Hamburger with Onion, protein style (bun replaced with lettuce) Net carbs 8g, Fat 17g, Protein 13g, Cheeseburger with Onion, protein style (bun replaced with lettuce) Net carbs 8g, Fat 25g, Protein 18g, Double-Double with Onion, protein style (bun replaced with lettuce) Net carbs 8g, Fat 39g, Protein 33g, Coffee Net carbs 0g, Fat 0g, Protein 0g, Breakfast Burrito (skip the tortilla) Net carbs 5g, Fat 25g, Protein 23g, Crispy Bacon Breakfast Bowl Net carbs 4g, Fat 25g, Protein 20g, Grilled Chicken Sandwich (skip the bun, keep the mayo) Net carbs 4g, Fat 13.2g, Protein 21g, New York Hotdog (skip the bun) Net carbs 9g, Fat 20.5g, Protein 9g, Garden Salad (skip the croutons and dressing) Net carbs 8g, Fat 1g, Protein 3g, Garlic Parmesan Wings, 1 wing Net carbs less than 1g, Fat 11g, Protein 10g, Lemon Pepper Dry Rub Wings, 1 wing Net carbs less than 1g, Fat 4.5g, Protein 9g, BLT Salad (skip the croutons and dressing) Net carbs 6g, Fat 12g, Protein 10g, Zesty Italian Salad (skip the croutons and dressing) Net carbs 9g, Fat 19g, Protein 15g, Steak Fajitas (skip the tortillas) Net carbs 6g, Fat 46g, Protein 42g, Fresco Salad Net carbs 6g, Fat 10g, Protein 3g, Bone-in Buffalo Wings Net carbs 3g, Fat 65g, Protein 73g, Famous House Salad (skip the croutons and dressing) Net carbs 5g, Fat 8g, Protein 2g, Herb-grilled Salmon Net carbs 4g, Fat 29g, Protein 45g, Chicken Piccata Net carbs 8g, Fat 27g, Protein 61g, Gluten Sensitive Sirloin, 6 oz Net carbs 4g, Fat 12g, Protein 46g, Grilled Chicken Margherita Net carbs 8g, Fat 27g, Protein 65g, Sausage, Egg & Cheese (skip the bread) Net carbs 3g, Fat 25.5g, Protein 17g, Hot Coffee Net carbs 0g, Fat 0g, Protein 0g, Iced Coffee with Coconut milk, large Net carbs 1g, Fat 1.5g, Protein 1g, String Bean Chicken Breast Net carbs 9g, Fat 9g, Protein 14g, Black Pepper Angus Steak Net carbs 9g, Fat 7g, Protein 19g, Grilled Teriyaki Chicken Net carbs 8g, Fat 13g, Protein 36g, Broccoli Beef Net carbs 11g, Fat 7g, Protein 9g, Mixed Vegetables (broccoli, zucchini, carrots, string beans, and cabbage) Net carbs 11g, Fat 0.5g, Protein 4g. This seafood oriented joint has so many fishy keto-friendly options. To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. Ask the waiter not to add any BBQ sauce to your chopped pork. Grilled Chicken Sandwich - 1 sandwich CookOut Calories: 262 Net Carbs: 21g Protein: 27g Fat: 5g View more nutrition information View Keto Insights Chicken Quesadilla - 1 quesadilla CookOut Calories: 440 Net Carbs: 30g Protein: 19g Fat: 27g Avoid these foods: pizza. Any steakhouse is a great option for the keto diet, "just be sure to sub out the potato or other starchy sides for steamed veggies or a side salad," advises Whittel. This grilled chicken breast is topped with sauted mushrooms, bacon, green onions, and cheese. Start with or share one of these small plates or appetizers: Then, check out this selection of entrees: Finally, pick up a side salad or one of these lower-carb veggies that fit in your macros: If youre hoping to find a slice of pizza on this list, youre in for a bad time. As long as you ignore temptations like biscuits, fruit, grits, hash browns, pancakes, and waffles, youll be in the clear. Golden Corral is a traditional buffet offering stations with several rotating menu items. Check out these low-carb options: Like McDonalds, eat low-carb at Burger King by leaving out the burger buns and croissants. With several options to choose from, we recommend the Pan Seared Branzino with Lemon Butter (1130 calories, 93g fat, 22g carbs, 5g fiber, and 50g protein). For veggies, try their side salad with Italian dressing (11g net carbs). If the amount is close to 25g per serving, consider whether you're going to eat more food later. Important note: Skip the pico de gallo to shave an extra 3 grams of carbs off the total carb count. Though this breakfast and pancake chain isnt exactly among the most obvious low-carb restaurants, IHOP shines in the build-your-own omelet department. This Shrimp Zoodle Bowl is a perfect example,. At any given Italian restaurant you can find that low-carb standby Caesar salad. Learn nutrition, ingredients, flavors, and everything you need to decide which keto bar is best! At first glance, Chinese food may seem out of the question on the keto diet (hi, rice and noodles!). Burger King Courtesy of Burger King When Burger King claims to let you "have it your way," it's not just lip service. You can only have this if you skip the fries, slaw, and hushpuppies on the side. You can order wings in snack, small, medium, and large sizes without sauce, and the carb count doesnt change (although fat and protein macros do): As you increase the number of wings in your order, the carb counts for the wet sauces also increase. Feel free to combine different keto ingredients, from cauliflower rice to chicken and steak to cheese toppings.
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